Dates
Majdhool
Majdhool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits.Studies show they can stimulate the immunesystem, reduce inflammation, prevent DNS damage.
AJWA
Magnesium found in these dates helps in maintaining heart’s rhythm. Bones and teeth. This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates.
MABROOM
Mabroom dates are packed with calcium, potassium, and magnesium, which help maintain blood pressure and make you bones stronger. It is also the best remedy to ease hypertension due to the extraordinary amount of potassium. These dates are comparatively
SUKKARI
They also provide numerous health benefits, such as reducing bad cholesterol levels, protecting against heart disease, promoting a healthy weight, and helping to lower blood sugar levels. Additionally, sukkari dates help improve cognitive function and reduce anxiety levels.
AMBER
They have many potential health benefits. They may improve cardiovascular health by reducing LDL (“bad”) cholesterol and blood pressure levels. Dates may also help lower the risk of stroke and other age-related diseases such as Alzheimer’s Additionally, they promote healthy digestion and help prevent constipation.
SAFAWI
Safawi dates can help reduce the risk of heart disease. This is due to their high levels of fiber and antioxidants. The sedates can help reduce the risk of stroke. This is because they contain large amounts of potassium and magnesium, which can improve blood flow.
KHUDHARI
They are a good source of dietary fiber, which can help promote regularity and digestion. They contain vitamins and minerals such as potassium and magnesium, which can help keep blood pressure under control. These dates have a lower glycemic index than other dates, so that they won’t cause spikes in blood sugar levels.