SPICES
CARDAMOM
Cardamom may help with things like high blood pressure, weight loss, and infection, but more research is necessary. You can add it when cooking, but ask your doctor before trying cardamom supplements or extracts.
CASHEWS
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.
CLOVES
Cloves are a versatile spice that add flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, can kill bacteria, and more.
BLACK PEPPER
Black pepper contains antioxidants and may support your overall health. Benefits can include reducing inflammation and supporting blood sugar control and brain health, among others.
STAR ANISE
Star anise is spice that has been used in traditional Chinese medicine for thousands of years. It has powerful bioactive compounds that may help treat fungal, bacterial, and viral infections.
MACE
Nutmeg and mace are commonly used as dietary supplements to help with digestion, reduce inflammation, and improve circulation. They are also used to treat nausea, headaches, and other ailments. Nutmeg and mace can be taken in capsule form, added to food or beverages, or used as essential oils.
DRY LEMON
Research shows lemon peels have may health benefits because of fiber, vitamin, and antioxidants, which can help your teeth, heart, and immune system. These fruit peels may also help fight cancer.
BAY LEAVES
Fresh, mature leaves are used to treat blood dysentery, inflammation, and congestion of kidney. Bay leaf is also used to treat arthritis, headache, fungal diseases, anorexia, colds, cataracts, diarrhea, colic ulcer, appetizer, neuralgia, and digestive stimulant traditionally.