Dry Fruits
DRY MANGO
One of the main benefits of dried mango is its high vitamin C content. Vitamin C is an essential nutrient that helps boost the immune system, protect against disease, and improve skin health. Dried mango is also a good source of dietary fiber, which can help regulate digestion and promote feelings of fullness.
DRY ORANGE
You can use dried oranges for a proper lean diet. Decoction of dried orange leaves is useful for washing swelling and relieving pain. Orange and thin sheets between the oranges are the best medicine for lowering blood cholesterol. It is a blood thinner and therefore the best way to eliminate facial pimples.
DRY KIWI
Dried Kiwi Helps in boosts immune system. Kiwi are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision. Reservoir of vitamin C, contains twice as much as Oranges.
DRY FIG
Figs both fresh and dry are an excellent source of iron. Fig nutrition includes a wide range of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness.
DRY APRICOT
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been know to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
DRY PINEAPP0LE
So eating dried pineapple can be a great way to reduce inflammation, too. This substance is efficient against both dangerous bacteria and fungus. Combined with vitamin C, bromelain also helps prevent blood clots by inhibiting platelet aggregation.
RAISINS
Raisins are dried grapes. The drying process concentrates both the nutrients and sugars in grapes, making raisins nutrient-dense and calorie-dense.