NUTS

PISTACHIOS

Pistachios may be good for someone’s health as they are source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and reducing colon cancer risk.

CASHEWS

Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.

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ROASTED CASHEWS

Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.

ALMONDS

Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others.

MACADAMIA

Macadamia nuts are rich in vitamins, minerals, fiber, and antioxidants. Their benefits may include weight loss, improved gut health, and protection against conditions like diabetes or heart disease.

HAZELNUT

Hazelnuts on their own are good for your heart and full of antioxidants and healthy fats. Those with a nut allergy, however, may experience an allergic reaction upon consumption.

WALNUTS

Walnuts are a healthy nut chock-full of essential nutrient such as omega-3 fatty acids and antioxidants. They’re also easy to incorporate into your diet.

PECAN NUTS

Although they boast a long list of essential nutrients, pecans are also high in calories and fat, causing many to wonder whether they’re healthy.